02 kwietnia 2011

Jak zrobić manekin na własne wymiary :)

1. Ubieramy na siebie jakiś stary przylegający do ciała golfik.
2. Druga osoba owija nas taśmą, kilkakrotnie.
3. Rozcinamy taśmę (razem z golfikiem) z na środku tyłu.
4. Ściągamy tą powłokę ;)
5. Zaklejamy z tyłu.
6. Zamykamy otwory, pozostawiając jeden otwarty tylko.
7. Wypychamy manekina ścinkami i zaklejamy ostatni otwór (np.szyje, rękaw, ...)

I gotowe :)

Tutaj podaje link ze zdjęciami, znaleziony w sieci. Krok po kroku :)

http://www.season.ru/sovety/kachat/translation.zip

Ps. Radzę robić to wszystko na wdechu, żeby zostawić sobie miejsce na oddychanie. I nie ma co się zbytnio ściskać bo później wymiary się nie zgadzaja :)

16 komentarzy:

  1. Anonimowy08:45

    In case you are at this time performing a teaching plan, you should be mindful that coaching inaccurately could cause bodily harm and will surely
    not influence the sought-after finish success.

    Feel free to surf to my web blog - Continued

    OdpowiedzUsuń
  2. Anonimowy05:10

    Have you been considering buying a home health club?

    my page: dumbbell sets

    OdpowiedzUsuń
  3. Anonimowy10:14

    If weight loss was effortless, two-thirds of Americans wouldn't be chubby or obese.

    Feel free to surf to my web-site - Click Here

    OdpowiedzUsuń
  4. Anonimowy11:33

    With all of this heading in opposition to him it is really almost impossible to
    think that afterward he would develop into the proverbial -- Charles Atlas cartoon character.


    My web page :: bowflex selecttech 552 dumbbells

    OdpowiedzUsuń
  5. Anonimowy07:34

    As another person who's worked out on the Bowflex given that school, I can attest their house gyms pack the many workout routines I need to obtain match.

    Feel free to surf to my website: free weights for sale

    OdpowiedzUsuń
  6. Anonimowy13:13

    The product also includes a stand for straightforward storage.


    my web page :: adjustable dumbbells

    OdpowiedzUsuń
  7. Anonimowy10:37

    With only a minor outlay you can buy a set of dumbells which you
    can use anywhere while in the house of outside
    the house and can present you with a seriously successful somme
    body work out.

    Take a look at my homepage :: http://www.getfitnstrong.com/adjustable-dumbbells/7-reasons-adjustable-dumbbell-set/

    OdpowiedzUsuń
  8. Anonimowy13:36

    In case you could acquire a peek powering the scenes and have a look at how those celebs dwell every working day, a
    a great deal different truth will start to arise.



    Feel free to visit my site Skip Navigation

    OdpowiedzUsuń
  9. Anonimowy08:42

    Even so, as soon as you reach better degrees of physical fitness, you may desire to increase the requires by expanding sets or including workouts which work on a similar
    muscle mass and muscle mass groups.

    My webpage ... related web-site

    OdpowiedzUsuń
  10. Anonimowy03:05

    The brave men and women of area can now construct up their power in zero-gravity circumstances, due to SpiraFlex.


    Also visit my website relevant site

    OdpowiedzUsuń
  11. Anonimowy11:17

    It's also possible to perhaps get discount selling price for either new or applied dumbbells.

    Feel free to surf to my blog - best adjustable dumbbells

    OdpowiedzUsuń
  12. Anonimowy19:26

    These blog posts will be showing on Boxes tab of your recent blog post.
    Different plugins are controlled in different
    ways. You can add this free blogging platform to an existing domain
    as the root address or as a sub domain and there are a lot of good reasons to choose to go this route.


    Here is my blog post ... Wp Social press review

    OdpowiedzUsuń
  13. Anonimowy15:16

    Magnificent goods from you, man. I've understand your stuff previous to and
    you're simply extremely fantastic. I actually like what you have obtained here, certainly like what you are stating and the best way in which you assert it.

    You make it entertaining and you still care for to stay
    it sensible. I can't wait to learn far more from you.
    That is really a great site.

    Here is my web page :: does garcinia cambogia

    OdpowiedzUsuń
  14. Anonimowy11:20

    Just after Twenty five years of devoted service, my Sunbeam Mixmaster handed out.

    While I replaced it with another of the same company, I quickly
    discovered that they just don't produce things just like they used to!

    Well, I bought a KA, like everyone else. This has been a few years ago now and I still don't like that
    Kitchen Aid! I really don't love that you
    can't put ingredients easily during mixing without putting the collar and
    chute to the bowl, you should not scrape the bowl while the beater is working, it is rather messy (some
    thing generally seems to fly out the bowl, regardless how careful I will be),
    I can not seem to have it set proper in order for
    the ingredients in the bottom of the bowl get incorporated into the mixture, and it's too
    big and heavy!

    My web page :: kitchenaid Mixer 220v

    OdpowiedzUsuń
  15. Anonimowy11:22

    After Twenty five years of faithful service,
    my Sunbeam Mixmaster gave out. When I replaced it with another the
    same brand, When I discovered that they can't create things just like
    they used to! So That I bought a kitchenaid, like everyone else.

    This has been not too long ago now and I still hate
    that Kitchen Aid! I do not like that you cannot add ingredients easily while mixing
    up without getting the training collar and chute on the bowl, you can not
    clean the bowl while the beater is running, it is especially untidy (some thing constantly seems
    to fly out the bowl, it doesn't matter how cautious
    I am), I can't seem to get it set right so that the ingredients at the base of the bowl
    obtain incorporated into the mixture, and it's just too big and heavy!


    Here is my web site :: cuisinart mixers

    OdpowiedzUsuń